Handstand Level 1 Program
Handstand Level 1 Program
Unlock your handstand potential with this comprehensive Handstand Level 1 Program designed to take you from beginner to confident handstander. This program focuses on foundational drills, wrist and shoulder conditioning, and gradual skill-building progressions. With detailed exercises, rep schemes, and video guidance, you'll master each phase step by step.
What’s included:
Warm-up Routine: Dynamic arm and leg swings to prepare your body for handstand practice.
Wrist & Shoulder Prep: Strengthen your joints with wrist flexion raises, fingertip push-ups, and lat-tricep stretches.
Bodyline Conditioning: Develop a solid core with front-line drills and chest-to-wall holds to improve balance.
Handstand Skill Work: Progress from toe pulls to heel pulls for sustained handstand holds.
Kick Up Practice: Master split kick-ups to confidently transition into a freestanding handstand.
With easy-to-follow video tutorials, you’ll have the tools and guidance needed to safely build your handstand abilities, even if you're just starting out.
Handstand Level 1 Program
Unlock your handstand potential with this comprehensive Handstand Level 1 Program designed to take you from beginner to confident handstander. This program focuses on foundational drills, wrist and shoulder conditioning, and gradual skill-building progressions. With detailed exercises, rep schemes, and video guidance, you'll master each phase step by step.
What’s included:
Warm-up Routine: Dynamic arm and leg swings to prepare your body for handstand practice.
Wrist & Shoulder Prep: Strengthen your joints with wrist flexion raises, fingertip push-ups, and lat-tricep stretches.
Bodyline Conditioning: Develop a solid core with front-line drills and chest-to-wall holds to improve balance.
Handstand Skill Work: Progress from toe pulls to heel pulls for sustained handstand holds.
Kick Up Practice: Master split kick-ups to confidently transition into a freestanding handstand.
With easy-to-follow video tutorials, you’ll have the tools and guidance needed to safely build your handstand abilities, even if you're just starting out.
Handstand Level 1 Program
Unlock your handstand potential with this comprehensive Handstand Level 1 Program designed to take you from beginner to confident handstander. This program focuses on foundational drills, wrist and shoulder conditioning, and gradual skill-building progressions. With detailed exercises, rep schemes, and video guidance, you'll master each phase step by step.
What’s included:
Warm-up Routine: Dynamic arm and leg swings to prepare your body for handstand practice.
Wrist & Shoulder Prep: Strengthen your joints with wrist flexion raises, fingertip push-ups, and lat-tricep stretches.
Bodyline Conditioning: Develop a solid core with front-line drills and chest-to-wall holds to improve balance.
Handstand Skill Work: Progress from toe pulls to heel pulls for sustained handstand holds.
Kick Up Practice: Master split kick-ups to confidently transition into a freestanding handstand.
With easy-to-follow video tutorials, you’ll have the tools and guidance needed to safely build your handstand abilities, even if you're just starting out.